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Pasha
Physical De-conditioning Support
Marco
Body-graph Reflections and Analysis
Equipment & Resources
Training Equipment
Priority
Priority:
Sandbag + dry sand
Start with 25% bodyweight - build up to 100%
Alternative: bag of rice, potatoes etc be creative
2 Plyoballs
2 lb / 1 kg (1 lb / 0,5 kg also works well) Alternative: rolled up socks, rolled up towel
Recommended
Breath Belt "thebreathbelt.com"
Or the Buteyko Breathing Belt
Alternative: leather belt, elastic band
2 Sets of long closed loop resistance bands
Approximately:
- X-LIGHT: 10–30 lb 0,4" / 5–15 kg 1,0 cm
- LIGHT: 20–70 lb 0,6" / 9–32 kg 1,5 cm
- MEDIUM: 30–110 lb 0,9" / 14–50 kg 2,3 cm
2 Lacrosse/ soft tissue balls
Foam massage roller
~ Link to kit~
Massage gun
Slamball 30lb / 15kg